Free is a good price. If you're looking to increase your skills and value for work, training is always a good way to help you. Microsoft is providing free virtual labs for you to learn their technologies. If you work with .NET technologies and spend a lot of time with Visual Studio, then you owe it to yourself to go check out the virtual labs. There's something for everyone. The only investment you need to make is setting aside some time to go through the labs.
MSDN Virtual Labs Home
Visual Studio 2008 Virtual Labs
Microsoft Visual Studio Team System Virtual Labs
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